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An Apple a Day . . .

Apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

An apple may be considered one of Nature's abundant miracles, and all fruits, vegetables, and grains may be regarded in the same light. Fresh produce, including grains, are nutritious in that they provide us with vitamins, minerals, and raw materials for energy. As well, these foods help us attain and maintain optimal levels of health and well-being by furnishing us with a broad range of power-packed, almost magical chemical sequences, the phytonutrients, that assist each and every cell, tissue, organ system, and physiological structure do its job in the best way possible.3

These are some of the reasons why "an apple a day" is so important to good health. One could also add "an orange a day", "a tomato a day", "a squash a day", and "a serving of broccoli a day". Overall, a healthy lifestyle includes eating at least five servings of fresh fruits and vegetables each day. Good nutrition helps support our other healthy lifestyle choices, including doing at least 30 minutes of regular, vigorous exercise each week and obtaining sufficient restful sleep. The time and effort we spend in consistently achieving these healthy lifestyles help us reap the substantial rewards of a lifetime of good health.

As well, regular chiropractic care helps us put everything together in the arena of long-term health and well-being. By detecting and correcting spinal misalignments and areas of spinal dysfunction, regular chiropractic care helps ensure that the nerve system, the body's master system, is working at peak capacity. In this way, regular chiropractic care helps ensure that all other physiological systems, including the cardiorespiratory, gastrointestinal, and endocrine systems, are doing their jobs effectively. Regular chiropractic care helps us get the most out of our commitments to a healthy lifestyle and helps our families and ourselves achieve high levels of health and wellness.



1Kashyap D, et al: Fisetin: A bioactive phytochemical with potential for cancer prevention and pharmacotherapy. Life Sci 194:75-87, 2018
2Gammone MA, et al: Prevention of cardiovascular diseases with carotenoids. Front Biosci (Schol Ed) 9:165-171, 2017
3Ghosh N, et al: Chronic Inflammatory Diseases: Progress and Prospect with Herbal Medicine. Curr Pharm Des 22(2):247-264, 2016

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Office Hours

Our Regular Schedule

Gateway Family Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

9:00 pm - 12:00 pm

2:00 pm - 6:00 pm

Friday:

Closed

Closed

Saturday:

8:00 am - 11:00 am

By Appointment Only

Sunday:

Closed

Closed

Testimonials

  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Gateway Doctors, with only a few visits under my belt I feel so much better. On a regular basis here recently I encounter a rib problems where they were pushing on a nerve to where it became hard to breath I couldn't deal sith the symptoms. I called Dr. Hughes for much needed immediate relief. I caught them at the office after hours and explained my situation. They worked on my for about 20 minutes and I left with less side pain & was walking up right again. Gateway is the best would recommend 10 x over sincerely"
    Don C. - Loveland, CO
  • "All the staff at Gateway Chiropractic are wonderful. Dr. Mike Hughes has given my pain relief for the first time in over a year. Can't wait to continue my treatment!!!"
    Jennifer H. - Loveland, CO
  • "Drs. David and Michael Hughes are wonderful. My son had been going to another chiropractor with no results. Within just a few visits to Gateway Family Chiropractic, my son was able to return to work. Thank you Drs. David and Mike Hughes."
    Joe A. - Fort Collins, CO
  • "I came to this office a year ago with debilitating hip problems. I was so missed up it took about 6 months to get it to hold. After my first appointment, I no longer was needing pain medication. The most amazing part about this office is that Dr. Dave and Dr. Mike really take the time to know what was happening in my body. They recommend much needed supplements that helped in me get my life back. I could not function before I started coming here and will always be grateful for their knowledge and expertise in their field. THANK YOU GATEWAY. Don't forget how amazing the office staff is as well. Best chiropractic office in Northern Colorado. I definitely recommend you guys every day to others who need you!"
    Marissa S. - Loveland, CO
  • "Our Infant, Merrick, was placed with ear infection, congestion, and cough. Antibiotics were not helping and made things worse. He began vomiting. We were all exhausted & frustrated. We couldn't find anything that worked! We brought him to Gateway Chiropractic in Loveland. With steady treatments his ear infection and other symptoms went away. He is healthy and now growing without ear infection complications. This was a blessing for our baby and our family! We are so grateful!"
    C. Muth - Loveland, CO
  • "After a thorough and thoughtful review of the x-rays of my back and hips, Dr. Hughes adjusted me from my head to my knees. Yep, my knees! I was able to kneel down on the floor with my kids for the first time in years with no stiffness or achy knees. During the adjustment I felt unhurried and relaxed. I left with more range of motion in my neck, shoulders... & knees. Thank you! I recommend Dr. Hughes as a qualified and caring chiropractor!"
    Richard T. - Loveland, CO
  • "The staff is amazing. The practitioners were more than happy to try and treat my severe neck pain and limited range of motion. I could hardly move my head and upper back 2 weeks ago. After a series of x-rays to I.D. the problem, some other quantitative testing, both chiropractors were able to treat my PROBLEM in addition to diminishing my SYMPTOMS. After 2 weeks, I have full range, hardly any pain, slept better and more energy. I would HIGHLY recommend beginning ANY un-wellness at this clinic prior to MD approach to medication. THANKS FOR MAKING ME BETTER!"
    Rose W. - Loveland, CO
  • "My whole family LOVES Gateway Chiropractic. Dr. Mike and Dave are excellent! They are knowledgeable and take the time to explain how the body works & what they're doing to help the body heal. All the members of the team are friendly and helpful. I always enjoy my visits and love that they keep my healthy!"
    Stacey R. - Loveland, CO
  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Drs' Mike and David are competent, concerned, and caring chiropractors. I am impressed with the tables they use to administer adjustments. The dropping mechanism makes the adjustment so focused and exact. I feel less pain and have more flexibility and range of motion now than before I began my treatments."
    Diane L. - Berthoud, CO
  • "I have severe arthritis. The pain getting worse & I thought I might need to have a hip replacement. Even after the first adjustment my hip felt better and I could finally sleep all night without waking in pain. Now I have almost no pain most nights and I am walking without limping. I am now doing yoga and Zumba, two activities I ahd stayed away from because my hip pain just wouldn't allow it! I had never gone to a Chiropractor before, now I don't think I will ever stop!"
    Dixie S. - Loveland, CO