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Summer Sports

Summer Sports

In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside the house or the gym more inviting, and tennis courts, basketball courts, soccer fields, and baseball diamonds become filled with younger and older athletes, all looking to bounce, hit, or kick a ball around with their friends and opponents. Other summer activities include surfing and rollerblading, and although these activities may also be done year round, many people prefer to get their boarding and blading in when temperatures are subjectively more conducive.

Summer sports provide substantial personal satisfaction as well as health and wellness benefits. Any exercise, after all, is good exercise. But exercise needs to be done in context. For example, if you haven't done any type of exercise since last summer, attempting to play three sets of tennis your first time on the court will likely lead to trouble, specifically, a strained muscle, sprained ligament, or worse. Similarly, trying to run up and down a basketball court or trying to leap to snag a sharp line drive during a baseball game may cause an immediate problem if you are out of condition.

The best course of action is to re-engage in summer sports slowly, a little at a time.2 Even better, of course, is to participate in a consistent program of regular vigorous exercise throughout the year. Federal and healthcare professional guidelines recommend doing at least 30 minutes of vigorous exercise five days a week. Engaging in an ideal program of cardiovascular exercise, strength training, and core exercise on a weekly basis provides a level of fitness that supports all types of summer sports.

Here’s why:

Strength training enables your body to bear heavy loads throughout full ranges of motion of various joint structures such as the ankle, knee, hip, and lower back.

Cardiovascular exercise increases the amount of blood your heart pumps on each beat and trains your lungs to take in more air on each breath.

Core exercises enhance your body's ability to support loads under suddenly changing three-dimensional forces such as twisting, pivoting, bending, and lifting.3

Regular chiropractic care supports all of your exercise and sporting activities, in addition to strengthening your immune system and optimizing the functioning of your nerve system, your body's master system. By detecting, analyzing, and correcting spinal misalignments and other sources of nerve irritation, regular chiropractic care helps ensure that you and your family will enjoy a summer filled with enjoyable activities. As well, regular chiropractic care helps ensure long-term health and wellness for you and your family throughout the year.

1Bezerra P, et al: The influence of winter and summer seasons on physical fitness in aged population. Arch Gerontol Geriatr 76:80-84, 2018

2Evans EW, et al: Promoting health and activity in the summer trial: Implementation and outcomes of a pilot study. Prev Med Rep 10:87-92, 2018

3Coulombe BJ, et al: Core Stability Exercise Versus General Exercise for Chronic Low Back Pain. J Athl Train 52(1):71-72, 2017


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Our Regular Schedule

Gateway Family Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

9:00 pm - 12:00 pm

2:00 pm - 6:00 pm

Friday:

Closed

Closed

Saturday:

8:00 am - 11:00 am

By Appointment Only

Sunday:

Closed

Closed

Testimonials

  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Gateway Doctors, with only a few visits under my belt I feel so much better. On a regular basis here recently I encounter a rib problems where they were pushing on a nerve to where it became hard to breath I couldn't deal sith the symptoms. I called Dr. Hughes for much needed immediate relief. I caught them at the office after hours and explained my situation. They worked on my for about 20 minutes and I left with less side pain & was walking up right again. Gateway is the best would recommend 10 x over sincerely"
    Don C. - Loveland, CO
  • "All the staff at Gateway Chiropractic are wonderful. Dr. Mike Hughes has given my pain relief for the first time in over a year. Can't wait to continue my treatment!!!"
    Jennifer H. - Loveland, CO
  • "Drs. David and Michael Hughes are wonderful. My son had been going to another chiropractor with no results. Within just a few visits to Gateway Family Chiropractic, my son was able to return to work. Thank you Drs. David and Mike Hughes."
    Joe A. - Fort Collins, CO
  • "I came to this office a year ago with debilitating hip problems. I was so missed up it took about 6 months to get it to hold. After my first appointment, I no longer was needing pain medication. The most amazing part about this office is that Dr. Dave and Dr. Mike really take the time to know what was happening in my body. They recommend much needed supplements that helped in me get my life back. I could not function before I started coming here and will always be grateful for their knowledge and expertise in their field. THANK YOU GATEWAY. Don't forget how amazing the office staff is as well. Best chiropractic office in Northern Colorado. I definitely recommend you guys every day to others who need you!"
    Marissa S. - Loveland, CO
  • "Our Infant, Merrick, was placed with ear infection, congestion, and cough. Antibiotics were not helping and made things worse. He began vomiting. We were all exhausted & frustrated. We couldn't find anything that worked! We brought him to Gateway Chiropractic in Loveland. With steady treatments his ear infection and other symptoms went away. He is healthy and now growing without ear infection complications. This was a blessing for our baby and our family! We are so grateful!"
    C. Muth - Loveland, CO
  • "After a thorough and thoughtful review of the x-rays of my back and hips, Dr. Hughes adjusted me from my head to my knees. Yep, my knees! I was able to kneel down on the floor with my kids for the first time in years with no stiffness or achy knees. During the adjustment I felt unhurried and relaxed. I left with more range of motion in my neck, shoulders... & knees. Thank you! I recommend Dr. Hughes as a qualified and caring chiropractor!"
    Richard T. - Loveland, CO
  • "The staff is amazing. The practitioners were more than happy to try and treat my severe neck pain and limited range of motion. I could hardly move my head and upper back 2 weeks ago. After a series of x-rays to I.D. the problem, some other quantitative testing, both chiropractors were able to treat my PROBLEM in addition to diminishing my SYMPTOMS. After 2 weeks, I have full range, hardly any pain, slept better and more energy. I would HIGHLY recommend beginning ANY un-wellness at this clinic prior to MD approach to medication. THANKS FOR MAKING ME BETTER!"
    Rose W. - Loveland, CO
  • "My whole family LOVES Gateway Chiropractic. Dr. Mike and Dave are excellent! They are knowledgeable and take the time to explain how the body works & what they're doing to help the body heal. All the members of the team are friendly and helpful. I always enjoy my visits and love that they keep my healthy!"
    Stacey R. - Loveland, CO
  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Drs' Mike and David are competent, concerned, and caring chiropractors. I am impressed with the tables they use to administer adjustments. The dropping mechanism makes the adjustment so focused and exact. I feel less pain and have more flexibility and range of motion now than before I began my treatments."
    Diane L. - Berthoud, CO
  • "I have severe arthritis. The pain getting worse & I thought I might need to have a hip replacement. Even after the first adjustment my hip felt better and I could finally sleep all night without waking in pain. Now I have almost no pain most nights and I am walking without limping. I am now doing yoga and Zumba, two activities I ahd stayed away from because my hip pain just wouldn't allow it! I had never gone to a Chiropractor before, now I don't think I will ever stop!"
    Dixie S. - Loveland, CO