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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


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Office Hours

Our Regular Schedule

Gateway Family Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

9:00 pm - 12:00 pm

2:00 pm - 6:00 pm

Friday:

Closed

Closed

Saturday:

8:00 am - 11:00 am

By Appointment Only

Sunday:

Closed

Closed

Testimonials

  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Gateway Doctors, with only a few visits under my belt I feel so much better. On a regular basis here recently I encounter a rib problems where they were pushing on a nerve to where it became hard to breath I couldn't deal sith the symptoms. I called Dr. Hughes for much needed immediate relief. I caught them at the office after hours and explained my situation. They worked on my for about 20 minutes and I left with less side pain & was walking up right again. Gateway is the best would recommend 10 x over sincerely"
    Don C. - Loveland, CO
  • "All the staff at Gateway Chiropractic are wonderful. Dr. Mike Hughes has given my pain relief for the first time in over a year. Can't wait to continue my treatment!!!"
    Jennifer H. - Loveland, CO
  • "Drs. David and Michael Hughes are wonderful. My son had been going to another chiropractor with no results. Within just a few visits to Gateway Family Chiropractic, my son was able to return to work. Thank you Drs. David and Mike Hughes."
    Joe A. - Fort Collins, CO
  • "I came to this office a year ago with debilitating hip problems. I was so missed up it took about 6 months to get it to hold. After my first appointment, I no longer was needing pain medication. The most amazing part about this office is that Dr. Dave and Dr. Mike really take the time to know what was happening in my body. They recommend much needed supplements that helped in me get my life back. I could not function before I started coming here and will always be grateful for their knowledge and expertise in their field. THANK YOU GATEWAY. Don't forget how amazing the office staff is as well. Best chiropractic office in Northern Colorado. I definitely recommend you guys every day to others who need you!"
    Marissa S. - Loveland, CO
  • "Our Infant, Merrick, was placed with ear infection, congestion, and cough. Antibiotics were not helping and made things worse. He began vomiting. We were all exhausted & frustrated. We couldn't find anything that worked! We brought him to Gateway Chiropractic in Loveland. With steady treatments his ear infection and other symptoms went away. He is healthy and now growing without ear infection complications. This was a blessing for our baby and our family! We are so grateful!"
    C. Muth - Loveland, CO
  • "After a thorough and thoughtful review of the x-rays of my back and hips, Dr. Hughes adjusted me from my head to my knees. Yep, my knees! I was able to kneel down on the floor with my kids for the first time in years with no stiffness or achy knees. During the adjustment I felt unhurried and relaxed. I left with more range of motion in my neck, shoulders... & knees. Thank you! I recommend Dr. Hughes as a qualified and caring chiropractor!"
    Richard T. - Loveland, CO
  • "The staff is amazing. The practitioners were more than happy to try and treat my severe neck pain and limited range of motion. I could hardly move my head and upper back 2 weeks ago. After a series of x-rays to I.D. the problem, some other quantitative testing, both chiropractors were able to treat my PROBLEM in addition to diminishing my SYMPTOMS. After 2 weeks, I have full range, hardly any pain, slept better and more energy. I would HIGHLY recommend beginning ANY un-wellness at this clinic prior to MD approach to medication. THANKS FOR MAKING ME BETTER!"
    Rose W. - Loveland, CO
  • "My whole family LOVES Gateway Chiropractic. Dr. Mike and Dave are excellent! They are knowledgeable and take the time to explain how the body works & what they're doing to help the body heal. All the members of the team are friendly and helpful. I always enjoy my visits and love that they keep my healthy!"
    Stacey R. - Loveland, CO
  • "I was in constant pain for years. I started getting adjusted with Gateway Family Chiropractic in Dec. for CRPS (chronic regional pain syndrome). After 4 visits the pain has dramatically reduced and is now at a 2/10 from a 10/10 on a pain scale. Now I come in one a month for maintenance and have no complains!"
    Bruce E - Longmont, CO
  • "Drs' Mike and David are competent, concerned, and caring chiropractors. I am impressed with the tables they use to administer adjustments. The dropping mechanism makes the adjustment so focused and exact. I feel less pain and have more flexibility and range of motion now than before I began my treatments."
    Diane L. - Berthoud, CO
  • "I have severe arthritis. The pain getting worse & I thought I might need to have a hip replacement. Even after the first adjustment my hip felt better and I could finally sleep all night without waking in pain. Now I have almost no pain most nights and I am walking without limping. I am now doing yoga and Zumba, two activities I ahd stayed away from because my hip pain just wouldn't allow it! I had never gone to a Chiropractor before, now I don't think I will ever stop!"
    Dixie S. - Loveland, CO