While every herniated disc cannot be prevented, there are certain things you can do to help reduce your risk, and if you experience a herniated disc, our chiropractor in Loveland, CO can recommend the appropriate treatment, like chiropractic adjustments, spinal decompression, massage therapy and chiropractic biophysics, to help you heal.
Herniated Disc Prevention with our Chiropractor in Loveland
As individuals age, their risk of developing a herniated disc increases. Common causes of a herniated disc include being overweight, having a manual labor job, being over the age of 35 and being male. Our chiropractor at Gateway Family Chiropractic in Loveland, CO wants to help you prevent herniated discs by improving your health and wellness.
Bring Your Weight into the Healthy Range
If you are overweight, there’s a good chance you are storing that extra weight in your stomach. This increases the pressure placed on your lower back and can lead to back pain as well as lumbar herniated discs. Reducing your weight to your recommended healthy range can reduce the pressure on your lower back and reduce your risk of developing a disc herniation.
Maintain a Healthy, Active Lifestyle
Exercising regularly can help keep your back and core muscles strong, which helps keep your spine stable. Likewise, eating a diet that has a high nutritional value will ensure that you have the right vitamins and minerals so that you can stay healthy.
Improve Your Posture
Having poor posture can cause back and neck pain and result in unused core muscle becoming weak. If you already have a back injury, utilizing poor posture can result in increased pain. Our chiropractor can evaluate your posture and recommend treatments and tips to improve your posture while at work and home.
What steps do you take to help prevent herniated discs?
To schedule an appointment for your back pain, call our Loveland chiropractor at 970-669-7620. We are currently offering a $21 special for new patients that include a consultation, initial exam, report of our chiropractor’s findings and a massage.